Click to go Home

 

Where are you from?
free counters
LISTEN with ODIOGO

Powered by Squarespace


WELCOME!

This web is where I weave my wacky.

Enjoy.

 

 

I write about all sorts of things. To see a specific category, 

 click a link on the left or the tag at the bottom of a post.

 

 

Entries by Ittybittycrazy (876)

Tuesday
Feb252014

Depression and ECT 34: Fear

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT


I didn't go to work yesterday. I woke up in the morning and I just couldn't do it - yet another depression symptom that has crept back into my life. I have wonderful friends who know Fluffy Bear is away, so set up social events with me to distract me. I did three things on Saturday and three on Sunday and I think I just crashed on Monday.

I just wanted to sob in bed.

But I didn't. I slept and then I watched some TV and then I went to yoga. And, of course, because I didn't cry, I totally lost it at bed time and woke Fluffy Bear up in Europe and cried on the phone to him.

I was so upset I couldn't get to sleep and I had to reset the alarm this morning and nap for another hour. Then I had to use the mental Drill Sargent to get out of bed, get showered and get to work, and I was in a really pissy mood. I drove like a crazy bitch and desperately wanted someone to start something with me so I could get out of my car and hit them. I managed to keep my mouth shut at work, and get through an important meeting without doing anything too stupid. But I was out of the office at 4:30.

What's really going on when I'm in a shitty mood like that is that I want to collapse in wracking sobs. There's a small child inside my head and she's throwing a tantrum, sweeping ornaments off tables and pulling shelving units down. Then she curls up in a little ball, tears streaming down her face and wails: "I'm scared."

And I am.

I'm scared that the Depression Monster is coming back, and that it's taking over. I'm scared that I'm going to filled with negative thoughts, feel sad for no reason and fantasize about killing myself all the time. I'm scared that all the anesthetic and shock treatments and time off work and drugs and consultations were all for nothing and that the good effects I felt from ECT are ebbing away.

It's as if someone showed me a beautiful garden and then shut the gate and locked me out.

I'm scared and I'm pissed off.

Because it isn't fair. It isn't fair that I have this disability, and it isn't fair that something helped, and that now the effects aren't lasting.

IT ISN'T FUCKING FAIR.

I'm petrified.

Tuesday
Feb252014

Hell is Other People - Unfriend!


Once upon a time, before Depression really took hold, I was actually funny. This is one of my old blog posts. If you want to read more in this series, click the Tag at the bottom. To explore different series, click the Category links on the left.


If Facebook made me answer a survey about why I unfriended you, these are the choices I'd want them to include:

Your constant preaching about your eating methodology/pop psychology theory/tree hugging hippy crap became tedious.

Your children are interesting but I'm friends with YOU. I never hear anything about what you're doing.

God is far more inclusive and tolerant than you give him/her credit for.

I told myself one more positive pop psychology photo and I was going to kill you, so I'm unfriending you to save your life.

You're proof that gender/sexual preference/race/human rights/female body/healthcare activism still needs our fervent support.

There has to be more to your life than photographic evidence of your excessive calorie consumption.

There's has to be more to your life than the happenstance, at any given moment, of your physical location.

Guess what? The pogrom is over. Stop kvetching already,

Sunday
Feb232014

Depression and ECT 33

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT

I'm starting to notice the cognitive side effects more and more.

First, there is the short term memory loss. I've discussed this already. I had two conversations at work this last week where the people I was talking to told me we'd already had the discussion, and I had no memory of it. To explain myself, I'm just up front with people about it. "I'm having medical treatments and the side effect is loss of short term memory," I tell them. Too bad if it's TMI. It's the truth. If it was a physical disability they'd make allowances, so they can bloody well make them for me too.

Second, I'm noticing a general cognitive deterioration. I struggle to find the right word or name for things, and spend a lot of time saying things like "Those breakfast things. Not pancakes, the other one." Or: "You know, the guy with the red hair who told us about that sushi restaurant."

I'm also struggling to figure things out, most notably directions. Before driving to meet a friend at a restaurant I've been to many times, I had to think very hard - for over five minutes - about how to get there. And yes, I have sat nav in my car, but the system doesn't know the rat runs that avoid the traffic.

This cognitive deterioration is interesting. I thought to myself that this is how it must feel for less intelligent people. They struggle to figure something out, or they can't remember what something is called. It's weird experiencing what it must be like for Alzheimer's patients at the start.

I was talking to a friend about it and I said to her: "If you told me I'd have to live with these memory and mental processing problems, but I could keep the improved mood the rest of my life, I'd say OK,"

I'll figure it out.

I need to start taking notes about everything at work.

Everything.

Thursday
Feb202014

Depression and ECT 32

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT


Saw the psychiatrist two days ago. We're still on a fortnightly ECT plan and reducing my Pristiq by 50mg.

He asked me how I am and I said that, if there was a scale where 1 was normal and 10 was suicidal, the ECT had taken me to 1 or 2, and I had thought I might be going to stay there. But I've slowly slipped backwards and now I'm at 6 or 7. I told him Depression symptoms are creeping back like crying in the shower, or having to Drill Sargeant myself to get out of bed and into the shower in the morning. I admitted that they don't happen with the frequency they did back when I was at a 10, but I'm so disappointed that they are back at all, and I'm scared that I am going to keep regressing.

Both he and Fluffy Bear said that they thought I was still better than I had been when we started ECT, and they thought that I was better than I scored myself.

That actually meant something to me coming from Fluffy Bear, because he sees me every day but, on the other hand, he doesn't hear the voices in my head, and he doesn't see me hiding away crying in the bedroom in the middle of the day.

We talked about a cheek swab test you can send off to a lab, and they look at how you metabolize certain classes of antidepressants. It can help your doctor know what kinds of drugs to prescribe for you, so it can take away some of the throwing darts in the dark aspect of prescription. He said he didn't think insurance would cover it, and that he thought it had a 50-50 chance of being helpful but that it could give us interesting information. He wrote the order form for me to take to a lab and try and see if insurance will let me have it.

Fluffy Bear is going on a business trip so we decided not to make any more medication changes, and set the next ECT date for when he's back.

So I guess I just carry on and hope that I don't continue to deteriorate back into the Depressed mess I was three months ago.

Not a particularly inspiring meeting. My life wouldn't form the plot of an inspirational docudrama right now. No soaring music and soft focus.

The good news is that I finished reading Sane New World by Ruby Wax and I've started practicing mindfulness and meditating. Just five minutes in the morning - I don't want to make it hard for myself. I want to increase the time incrementally, but slowly.

I'm also doing yoga or something "yogic" every day. I took disproportionate pleasure in squeezing into the mat storage program at the studio this week, so I can now leave my (brand new) mat there and not lug it around. Of course to store it I had to buy a cover for it. I am well and truly treehugginghippiecrap hooked.

Thursday
Feb132014

Depression and ECT 31

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT

Why does he love me? Why does he care? Why does he put up with this partner who needs to be driven to endless hospital appointments and appeased with chocolate cake? Why does he rub my feet? Why does he text me during the day just to check in?

What can possibly possess him to put up with a wife who is this much work?

If the roles were reversed, would I be as diligent, as encouraging, as faithful?

Would the kindest thing be to let him go, to let him find someone who can look after him for a change?

I don't deserve this. Surely not.

Why does he do it?

Why?



Thursday
Feb132014

Depression and ECT 30

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT

I had a really interesting discussion yesterday with my massage therapist about how people who do not have depression struggle to understand what it is like for those of us who do.

His partner regularly tells him to "Just relax."

I had someone close to me send me an email with bullet points that included self-help books, questions like "What do you do each day to further your happiness?" and "What will you tell St Peter that you did with your life when you reach the pearly gates?"

Not only are these kinds of things unhelpful, they're insulting. They're insulting because they do not acknowledge the gargantuan effort that the depressed person is making to function quasi-normally.

Depression Brain isn't about attitude, it's a feeling, and there are destructive voices.

Let's start with the feeling.

For no reason that you can identify, you feel desperately sad. The closest a non-depressed person can get to understanding the feeling is if they have lost someone they care for very much, and have gone through the grieving process. Depression Brain has you so sad that all you want to do is crawl into bed and sob.

Now imagine the effort it takes to get out of bed, brush your teeth, shower and get to work. All the while you are talking yourself through overcoming the terrible sadness. You're making yourself not cry. "I can do this," you're saying to yourself again and again and again. "I can do this."

Think of a person who is blind, stinking drunk. The chemicals in their body and brain are making them unable to function normally. It's the same with Depression Brain. Your chemicals are out of whack. How far do you get if you go up to a very drunk person and say "Sober up, Mate, it's time to drive home." Not very far, right? Have you ever been drunk and had to make yourself walk straight, talk sense and get home safely? That's the same kind of effort Depression Brain demands on a bad, depressed day.

But imagine feeling like that EVERY FUCKING DAY.

Now consider telling that person to "Just relax." Anybody who says that can go fuck themselves. .


Next, the voices.

Depression Brain can be like having an abusive parent in your head.

Accusations, insults, and portents of doom.

Voices in your head, which sometimes seem like another version of you but other times really seem to come out of nowhere.

"Your husband is going to get sick of this depression bullshit and leave you."
"Your boss is getting tired of your sick days. The performance review next week is going to be you being put on a Performance Monitoring Plan."
"You can't manage this negotiation. It's for over a million dollars. You have no idea what you're doing."

It goes on and on and on. Eventually, it's hard not to believe the voices because they're just so fucking persistent. The first time you're told you're a piece of shit, you push back, but the 57th time? Not so easy.

The voices make it hard to "do one thing to further your happiness every day." That doesn't mean a depressed person doesn't try, but meditating is somewhat undermined by a voice saying everyone would be better off if you were dead. Doing something creative can be spoilt by a voice reminding you that the sharp cooking knife is right next to the stove and all it would take is one energetic swipe to slit your wrists.


So how DO you help a depressed person?

It's going to sound like a cliche, but all you can do is be there for them. If you're not physically in the same place, check in every few hours or once a day by text or through Facebook. Visit. Sit and have tea and distract with conversation. Hold their hand. Hug them. Be there.

On second thought, ask them what they need. They probably have a different opinion to mine.


IF A FRIEND WAS BEING ABUSED YOU WOULDN'T SHOUT AT HER TO STOP SUFFERING, YOU WOULD SOOTHE HER PAIN.
RUBY WAX, SANE NEW WORLD.

Sunday
Feb092014

Depression and ECT 29

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT

The memory loss side effects of ECT are showing themselves.

When the side effect was first discussed with me, and I did some online research, my understanding was that it was short term memory loss. I'll forget someone's name immediately after they introduce themselves to me, I thought, big deal.

But I've discovered that I've also been unable to store some memories of things that happened during my month of intensive treatment.

The other day I went to see my friend in the hospital. I walked into her room, and there was a woman in there sitting by the window. I thought she might be my friend's sister, but I wasn't sure. I knew her name, and I knew I had met her, but I didn't know when or where.

I greeted my friend (let's call her Julie), and the woman (let's call her Jane), and chatted away, getting caught up on Julie's condition and prognosis. After a pause, I looked across at Jane and said "I know your name, and I think you're Julie's sister, but I don't know how I know you."

Jane explained that we had met when Julie was in hospital a few months ago, and that it had been on a day when we had all been very worried because Julie had to be operated on as she had a complication.

I couldn't remember any of it.

Julie reminded me of the complication she'd had that day, and the surgery that had to happen. I couldn't recover any of it from my memory banks, and then I realized that I didn't know what had caused Julie to be in the hospital in the first place, so they had to explain the entire story to me from the beginning.

I wasn't embarrassed or angry at the side effect... I just found it bizarre and strangely fascinating.

I was at Julie's bedside on a day when she had a major complication and I was part of giving comfort at a landmark event in her illness and I simply cannot remember one iota of it.

I'm having trouble at work remembering if I've done a task or not, and I'm basically surviving because of a Kanban board, but I really didn't expect to have issues with long term memory.

Fluffy Bear jokes that I told him he could buy a 76" flat screen.

NIce try.

SHOULD I KILL MYSELF, OR HAVE A CUP OF COFFEE?
ALBERT CAMUS


To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html

Friday
Feb072014

Depression and ECT 28

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT


I met with my psychologist yesterday. It's a while since I've seen her so I had a lot to update her on: ECT going down to once a fortnight, the whole saga of my fear that the cure wasn't sticking, titrating down the Pristiq dose.

I told her that my psychiatrist, when we agreed to decrease the Pristiq dose, said that getting me off some of my four antidepression meds will create space to try other meds which might help the cure stick.

I also told her about reading Sane New World, where Ruby Wax details some of the brain chemicals that impact depression.

"The chemicals are so complex. I wish we could figure out what my chemical imbalance is and what pills I should take," I said. "If only we had nanotechnology which could go into my brain and diagnose me. But instead we're --"

"Throwing darts," she said.

And it's true. With depression you try a drug, you vary the dose, you see if it works. You try a different drug.

Yes, there is some knowledge of the chemistry and I'm sure psychiatrists are, to some degree, making informed choices when they prescribe, but some of it is just luck. It really is.

I have a good friend who had surgery and was then given blood thinners. Turns out she was one of the 0.003% who are allergic to the drug, and part of her intestine died and had to be removed. For fuck's sake! Those are ridiculous odds! What bad luck!

I want my drug luck to change. I'm sick of this shit. I want a dart to hit the right spot.

So far, the Pristiq dose reduction (unlike Respiridone which was a cluster fuck) is going well, so maybe, just maybe, there's hope.


EVERY MAN HAS HIS SECRET SORROWS WHICH THE WORLD KNOWS NOT; AND OFTEN TIMES WE CALL A MAN COLD WHEN HE IS ONLY SAD.
HENRY WADSWORTH LONGFELLOW


To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html

Tuesday
Feb042014

Depression and ECT 27

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT

I went and saw my shrink today. He asked me how I am and I said this:

I feel like I had a sore hip. I started seeing a chiropractor and massage therapist, and my hip stopped hurting. I didn't magically get the ability to be a ballerina or anything, but I enjoyed the freedom of not having a sore hip. So I stopped seeing the chiropractor and massage therapist, and now my hip is starting to hurt again, and I'm really disappointed. I thought I was cured. I enjoyed not having to deal with a sore hip.

I told my shrink that, over the last few days, Depression Brain has come back.

He asked me how Depression Brain manifests.

I told him I cry more easily, the negative voices start up again inside my head, I have suicidal thoughts and I don't self-regulate, so I end up doing stupid things like emailing complaints to VPs at work.

I said I really enjoyed feeling normal when the ECT had worked, and feeling the normality ebb away and Depression Brain come back is devastating. I started to cry as I said this.

Fluffy Bear said that he didn't think that I was as bad as I was when I was depressed pre-ECT.

My shrink said that the way that I was feeling at that moment may not be a reflection of the big picture, so he asked me how I was coping at work. I admitted that I have been coping pretty well, especially since my new responsibilities mean that I have a humungous workload. I haven't let it overwhelm me.

My shrink said that he wanted to stick to a two week gap until my next ECT. just to see how I do with not having a treatment for two weeks. He also asked me to start tapering off Pristiq. I'm taking four different antidepressants so we need to work on getting off some of them. He said that doing that would also open up the opportunity to try other drugs which might make the normality stick. I'm all for that.

I guess I came away somewhat encouraged.


THAT'S THE THING ABOUT DEPRESSION: A HUMAN BEING CAN SURVIVE ALMOST ANYTHING, AS LONG AS SHE SEES THE END IN SIGHT. BUT DEPRESSION IS SO INSIDIOUS, AND IT COMPOUNDS DAILY, THAT IT'S IMPOSSIBLE TO EVER SEE THE END.
ELIZABETH WURTZEL

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html

Monday
Feb032014

Depression and ECT 26

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT

I've had ECT three times a week for a month, then ECT once a week for a month. My last in that series was last Friday. I've been told to come back in two weeks time.

But I can feel that I'm slipping back into Depression Land. It's a subtle shift. It's not like it's a recognizable event. It's more like suddenly realizing that something has been lost, and the something is normality.

Instead of being normal I am back to the repetitive thoughts ringing through my head:

"I need my life to be different. I need my life to be different. I need my life to be different."

Yup. Broken record thoughts, unbidden, echoing through my mind. I can read the signs -- I'm back in Depression Land.

Then, I find I'm cheerleading myself through my morning:

"Just get in the shower and start washing your glasses. Muscle memory will take over, you'll be OK. Just keep moving."

"Grab the towel and dry your hair. You can do it. Keep moving. There's the hairdryer. Keep moving. Keep moving."

You see, it's not that the ECT gave me moonlight and rainbows. It's that it TOOK AWAY all this negative crap. It just put me on an even keel, in a neutral place - in blissful normal.

Sign No. 3: I've been tearful today. I cried when I saw my OBGYN - she's retiring and I had my last appointment with her. I cried watching Real Housewives of Beverley Hills when Brandi hugged her dad, remembering my difficult relationship with my father. Boo hoo hoo. Boo hoo hoo. Crying at the drop of a hat.

Sign No. 4: I lost it at work today. I fired an email off to a senior person, complaining about an ad put out by my company. He responded immediately, agreed with me and promised to look into it, but he probably bcc'ed the email to HR so it can go on my file. Yup. Behaving like an idiot and mouthing off.... deep, deep, deep in Depression Land.

...

What the fuck am I going to do?

I can't keep going to the hospital three times a week, getting knocked out by anesthetic and having my brain zapped. It's just not fucking practical.

So what if I've gone through all of this and the effects of the ECT don't hold? What if I'm back where I started?

Fuck.

...

I'm on four fucking medications. My OBGYN even commented on how many meds I'm on. Something has to give.

Something HAS to give.

...

I'm scared. I'm scared that it isn't working. Or rather, that it did work, but that it isn't sticking.

I'm petrified.

...

Well, I see my shrink tomorrow afternoon, so I guess we'll see what he has to say.

Wish me luck.

DO YOU NOT SEE HOW NECESSARY A WORLD OF PAINS AND TROUBLES IS TO SCHOOL AN INTELLIGENCE AND MAKE IT A SOUL?
JOHN KEATS

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html

Wednesday
Jan292014

Depression and ECT 25

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT


Fluffy Bear thinks the ECT is working. He told me today that he thinks I've been pretty good all week. I have to admit that, in general, I do feel a bit more upbeat than usual.

I'm wondering if this is a taste of how normal people feel. It's always mystified me how people can be relentlessly positive. I've always marveled at the energy they put into actively being positive. But now I'm thinking: do they actually FEEL positive? Is it not an act, an effort, but just an expression of what they actually feel?

I find this to be an earth shattering revelation. Can people actually feel positive about stuff most of the time? Is that even possible? It just feels so fucking alien to me. It's like I've lived my whole life amongst English speakers and then someone drops me off in rural China.

And then the next question: can the ECT make me more like those people? Can I feel positive - hell, I'll even settle for just neutral - about things in general? Can I look forward to tihngs? Be excited about things?

Can I appreciate the art that office planning just put up in our corridors instead of thinking it's a fucking waste of money when jobs are being cut in other departments? Can I set up my bonus goals for the year and actually look forward to tackling the projects and collaborating with colleagues? Can I want to go to yoga and enjoy it thoroughly when I'm there?

Is this really possible?

Is it?

I feel like a kid standing at the window of a candy store and the store owner is Mr ECT and I'm not sure if he's going to let me in.

Don't get me wrong... I know ECT isn't a magic wand. I have work to do, too.

My brother sent me an email this week asking me to contribute to his planning for the year. He asked me to list some of hie strengths and weaknesses, and to list what he should start doing and stop doing. I gave him honest feedback and asked that he fill in the same form for me.

Here's part of what he wrote:

START DOING – ideas from the course on time allocation
o Adventurer – a new role to compliment health, family, finance, work,
§ Agree with Fluffy Bear one fun thing to do this year
§ Jump out of a plane
§ Work on your bucket list
§ Plan trips to London, New York, - tag onto business and work outings
§ Fix something that scares you
§ Do Toastmasters, dance lessons,
§ Find something unusual – mud pool, sleep outside
§ Start a gratitude journal
§ I will train my brain to be positive
o Minder
§ Read a book on how to
§ Teach someone something
§ Start a journal
§ Create a beautiful day once a month
· STOP DOING
o Venting on Facebook (very, very dangerous)
o Sweat the small stuff

I think the stuff he has under "Stop Doing" goes back to what I was saying before. I'm starting to suspect that I really don't see things the way other people do, and I really don't feel the way other people do. To what degree is my seeing a flaw in a business process my choice to be negative vs. it being the way my brain processes things? I don't think I'm hearing enthusiastic voices in my head and choosing to ignore them. I think they're not there in the first place.

Not only that, but venting makes me feel better. Venting on Facebook is something I do frequently. To stop doing that do I have to bottle up my feelings?

My brother would say that the answer lies in his point "I will train my brain to be positive." I know this because it is something he has done and I admire him for it. But I struggle with that concept. I struggle with a sense of losing who I really am, and with a suspicion that it's all an act, and the true bigger or resentful feelings fester underneath.

Will ECT help me to have a brain that has some enthusiasm, some glass half full? If feels like it is doing so a little bit. I've felt lighter these last few days, and more anticipatory of good things to come.

But now I start to worry about the effects sticking. My last session is scheduled for this Friday. What happens after that?

I guess we'll see.


THE WORST TYPE OF CRYING WASN'T THE KIND EVERYONE COULD SEE -- THE WAILING ON STREET CORNERS, THE TEARING AT CLOTHES. NO, THE WORST KIND HAPPENED WHEN YOUR SOUL WEPT AND NO MATTER WHAT YOU DID, THERE WAS NO WAY TO COMFORT IT. A SECTION WITHERED AND BECAME A SCAR ON THE PART OF YOUR SOUL THAT SURVIVED. FOR PEOPLE LIKE ME AND ECHO, OUR SOULS CONTAINED MORE SCAR TISSUE THAN LIFE.
KATIE MCGARRY


To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html

Monday
Jan272014

Depression and ECT 24

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT

I have to begrudgingly admit that it was an OK day today. I was so busy at work that the time flew by, but I didn't let the pressure of the workload get to me. I managed to get through about half of my inbox - two more days and I should have it under control.

I even took time out to have coffee with Fluffy Bear, who was in town for meetings.

Our boss is turning 60 and we gave him some gag gifts today: massively high waisted swimming trunks, a cane, lube.... Luckily we had red velvet cake for him too, so that softened the blow.

I was a little restless at home this evening in front of the TV, but we found a new HBO series called True Detective, which was extremely compelling. It feels like it's been done in the style of the Scandinavian series like The Bridge.

I feel a bit mentally restless as I type this,but I am also feeling tired, which is a very good feeling.

I'd say that on a scale of one to ten, where one is suicidal and ten is a really fun day, today was a six, maybe even a seven.

Long may this upward trend continue!


IF YOU KNOW SOMEONE WHO'S DEPRESSED, PLEASE RESOLVE NEVER TO ASK THEM WHY. DEPRESSION ISN'T A STRAIGHTFORWARD RESPONSE TO A BAD SITUATION; DEPRESSION JUST IS, LIKE THE WEATHER.
STEPHEN FRY


To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html

Sunday
Jan262014

Depression and ECT 23

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT


It's Sunday and, as on every Sunday, the thought of going back to work and facing my life tomorrow fills me with dread. It's an almost physically palpable feeling: a tightening in my chest and a slight nausea in my stomach.

What is it that I'm afraid of?

I suppose the first fear is that I simply won't be able to face my day, and that I'll end up making some pathetic excuse about a migraine, then spend the day getting in Fluffy Bear's way in the house, knowing work is piling up on my desk in the office.

Other than that I suppose I fear how mundane and little and petty my life is, and that I'll have to face that fact, and yet somehow function. If you take the reasoning to its logical conclusion, surely it must be a fear that I cannot bear my little life, and therefore it's a fear of suicide.

I know this must seem so completely pathetic as you read it. It must sound over dramatic, or whiny, or insane. But the problem with depression is not just the thoughts. It's the feelings. The feelings in spite of the thoughts.

The dread I feel about going back to work and into society tomorrow feels very, very real. And all my logical, motivational thoughts don't make any impact whatsoever on that feeling.

So how am I going to get around this? I'll do what I've done in the past, and that is to use my morning routine and muscle memory to move through it. If I can just slot into the routine - wash hair, rinse hair, condition hair, rinse hair - I can hopefully get through it and just get myself to the office. Once I am there, I have work to distract me. Then I can broker a series of distractions for myself until somehow, inexplicably, the baseline feeling switches to OK. It's a feeling that ECT has definitely intensified for me, but it's the same one I try to hold onto in vain while it's like fine sand through my fingers.

I have to have faith that feeling OK will become more and more the norm for me and will truly become my new baseline.

I have to have faith.


IT'S SO HARD TO TALK WHEN YOU WANT TO KILL YOURSELF. THAT'S ABOVE AND BEYOND EVERYTHING ELSE, AND IT'S NOT A MENTAL COMPLAINT -- IT'S A PHYSICAL THING, LIKE IT'S PHYSICALLY HARD TO OPEN YOUR MOUTH AND MAKE THE WORDS COME OUT. THEY DON'T COME OUT SMOOTH AND IN CONJUNCTION WITH YOUR BRAIN THE WAY NORMAL PEOPLE'S WORDS DO; THEY COME OUT IN CHUNKS AS IF FROM A CRUSHED-ICE DISPENSER; YOU STUMBLE ON THEM AS THEY GATHER BEHIND YOUR LOWER LIP. SO YOU JUST KEEP QUIET.
NED VIZZINI


To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html

Saturday
Jan252014

Depression and ECT 22

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT


I told the shrink on Friday that I feel better, and then normality is like fine sand, slipping through my fingers. I try to hold on to it but I can't.

It's difficult to explain the feeling of depression without sounding trite.

I was sitting on the couch an hour ago and I it was as if I came into awareness, an awareness of a feeling of emptiness, and pointlessness. I thought about our plans for the rest of the evening, and my plans for tomorrow, and they felt shallow and stupid and tedious.

Fundamentally, everything felt pointless, meaningless.

It's not a nice feeling. And it's very palpable. There's nothing confusing or subtle about it. It feels very, very real.


MENTAL PAIN IS LESS DRAMATIC THAN PHYSICAL PAIN, BUT IT IS MORE COMMON AND ALSO MORE HARD TO BEAR. THE FREQUENT ATTEMPT TO CONCEAL MENTAL PAIN INCREASES THE BURDEN: IT IS EASIER TO SAY "MY TOOTH IS ACHING" THAN TO SAY "MY HEART IS BROKEN"
C. S. LEWIS


To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html

Friday
Jan242014

Depression and ECT 21

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT


I got a slightly weird phone call today.

I take part in a health program at work that offers free telephone coaching. My coach's boss called me, saying that she had expressed concerns about me based on things I had said in our last coaching call. He wanted to check that I was OK.

I explained that I am undergoing ECT and am under close supervision of a psychiatrist and we had an amicable conversation.

I thought back to my coaching call and I just don't know what I could have said that would have made my coach worry. I didn't think I mentioned any of the psychological stuff. Did I come across as a nutball?

I remember talking about the fact that I had totally fallen off the wagon over the festive season, that I was going to start using my LoseIt app again and that I am taking a challenge to do yoga every day in February. I also talked about being addicted to sugar and trying to manage that by having dark chocolate in the house. I don't remember saying anything at all controversial. In spite of myself, is my crazy showing?

And, more worrying still, does this mean that my crazy is showing in other interactions without my realizing it?

Or did I tell her about ECT and just have no memory of doing so?

Also, why did she talk to her boss about me, and why did he call me? Are they covering themselves against potential law suits? I find it hard to believe that someone who has never met me, and has simply spoken to me on the phone a few times about diet and exercise, genuinely cares about my welfare.

The boss told me that he was just checking in to see if they could help in any way, but it sounded like bullshit to me. He was doing that thing people do when they take too long and say too much when explaining themselves. It's an overcompensation in an attempt to disguise their not revealing their true motives.

It's unlikely, but I also can't help but wonder if this gets reported to my employer in some way. My boss and boss's boss know what's going on with me, but we haven't run it formally past HR.

Unsettling.


THE SUN STOPPED SHINING FOR ME IS ALL. THE WHOLE STORY IS: I AM SAD. I AM SAD ALL THE TIME AND THE SADNESS IS SO HEAVY THAT I CAN'T GET AWAY FROM IT. NOT EVER.
NINA LACOUR

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html

Thursday
Jan232014

Depression and ECT 20

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT


Today was going so well. I was bevearing away at work, and one of my colleagues said that I seemed like my old self.

But I began to feel depression creeping up over me like a Hanna Barbera theif, slowly inching it's way into my psyche.

Then it hit me. I don't want to go through ECT tomorrow, and I started to cry and cry.

Now the TV we're watching seems pointless and poor Fluffy Bear beavering away in the kitchen making hot chocolate seems empty and trivial.

What is it that makes me go from perfectly fine to deflated? What sparks depression brain?

Sometimes I can feel it coming but that doesn't mean that I can stop it.

It's like I have an invading army inside me, they have spies, they carry out covert operations, infiltrating me and, next thing I know, they've gained ground.

How do I fight this thing?


Later on....

The thing is still under the bed in the spare room. Fluffy Bear switched off the light in there before I had gone in and got my meds. Because of a weird design in this old house the light switch is not at the door so you have to walk into the dark room and go and feel the wall and turn the light on. When he'd switched off the light before I was done i there I almost freaked out.

Whatever it is under the bed in the spare room doesn't feel very dangerous, but it doesn't feel benevolent either. Over the past few nights I have closed our bedroom door before we went to sleep - something I never normally do.

So let's look back at this day...

I still have depression brain creeping up on me, and I have crazy brain about some presence in the spare room.

Great, just fucking great.

I DON'T WANT TO SEE ANYONE. I LIE IN THE BEDROOM WITH THE CURTAINS DRAWN AND NOTHINGNESS WASHING OVER ME LIKE A SLUGGISH WAVE. WHATEVER IS HAPPENING TO ME IS MY OWN FAULT. I HAVE DONE SOMETHING WRONG, SOMETHING SO HUGE I CAN'T EVEN SEE IT, SOMETHING THAT'S DROWNING ME. I AM INADEQUATE AND STUPID, WITHOUT WORTH. I MIGHT AS WELL BE DEAD.
MARGARET ATWOOD


To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html

Wednesday
Jan222014

Depression and ECT 19

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT

I have to admit that I am starting to feel better. I'm tearful (the slightest thing makes me cry) but I.m not hopeless, or numb.

Today a friend called me while I was on the bus, just to check in, and the fact that she did that made me burst into tears. She's dealt with depression too, and it was so kind of her to think of me and wonder how I'm doing.

I know I'm feeling better because I don't have to force myself to get through the day nor do I have to stop myself from looking at the clock, so that I don't feel devastated when no time has passed. I have been oblivious to the passing of time, simply getting on with my work. In fact, I am possibly a little hyper and over-ebullient. There were a few times today when I had to make myself keep quiet in meetings.

I saw the shrink yesterday and asked him if he had amped up the juice on Monday, but he said he hadn't changed anything. I'm almost petrified to even think like this, but I feel like something has shifted. Apart from the tearfulness, I'm feeling almost normal.

There is one thing that's a fly in the ointment. For a few days now I've felt like there's a presence in the spare room. It makes no sense, and I'm not a huge believer in spirits, but this has been making me feel uncomfortable. Yesterday I went in there and went up to where I thought it was and waved my arms and hands around frantically to disperse the energy. And it felt like it retreated under the bed.

And then I think to myself that this shit is proof that I AM crazy. Crazy in the real sense of the word.

But that thing is under the bed. Even now I feel it. It's not killer dangerous as such, but it's not a positive energy. And it's there.


BECAUSE WHEREVER I SAT -- ON THE DECK OF A SHIP OR AT A STREET CAFE IN PARIS OR BANGKOK -- I WOULD BE SITTING UNDER THE SAME GLASS BELL JAR, STEWING IN MY OWN SOUR AIR.
SYLVIA PLATH


To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html

Monday
Jan202014

Depression and ECT 18

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT

ECT today was utterly horrific.

Instead of a 9am appointment, mine was at 11am because this is an extra session that we added because I am not doing well and no 9am slots were left.

We arrived at 10:54 and one of the intake nurses asked us to go out and wait in a seating area by the elevators until 11:00am. She also said there were two people ahead of me. The thing is, they book three people an hour so, from the patient perspective, when we arrive and hear that there are people ahead of us, we resolve to arrive earlier the next time. Hence us all arriving before 11:00am. I was pissed off at being told to go and wait by the elevators, and that I was third in line, so we weren't starting off well.

Fluffy Bear and I killed time at the Starbucks, waiting till after 11:00 to arrive - what was the point of arriving on time if I was third in line? When we got there, there was a patient who was complaining bitterly. The Nurse Manager had been called, and was talking to her. Complaining Woman was very loud and simply wouldn't allow the conversation to wind down. On the other hand, I agreed with a lot of what she was saying.

Then she apologized to her husband for the unpleasantness of the situation, and that made me cry. There are so many times that I have felt like a burden to Fluffy Bear, and felt desperately sorry that he has to put up with all this. Hearing Complaining Woman say sorry to her husband struck a chord deep inside me, and I started to snivel.

After a while the Nurse Manager went away to further investigate whatever it was that had pissed off Complaining Woman so much. I went up to Complaining Woman - a woman seemingly in her 60s - and thanked her for saying something about the issues that morning, saying I agreed with a lot of what she said. She stood up and enfolded me in her arms, and I collapsed into tears. I told her she should never apologize, because it's not our fault that we are sick.

The Nurse Manager returned and I asked her if there was a process improvement team at the hospital who could come and look at the ECT operation and evaluate how to create efficiencies. She said the hospital did have a team, but implied that the ECT area was not on their radar. She expressed regret, admitting that ECT was one of the busiest areas in the hospital but was overlooked.

I thanked the Nurse Manager for her time and explained to her that, under normal circumstances, we might be able to deal with problematic situations, but that we ECT patients had no tolerance. I apologized for that, but reiterated that it was simply a fact. I parted amicably with her and Complaining Woman and went back to my seat.

In the meantime there was another patient in the intake area who was extremely upset and was being aggressive, swearing repeatedly at one of the intake nurses. It's never pleasant to be around someone who's flipping out, especially when they're angry and abusive. I don't know what Abusive Woman was angry about, but she was extremely vocal.

Finally both Complaining Woman and Abusive Woman went in for their appointments, and I waited.

And waited.

And waited.

I took one of the clipboards and filled in the mood evaluation form. I found my file on the computer table and signed my consent form.

And waited.

And waited.

Eventually I realized I had been there more than an hour past my appointment time. I went up to the reception desk and asked what was going on. That sparked some action and a nurse came and did my intake.

Both nurses were looking at my hands and arms, however, and neither of them wanted to do my IV. They've done it before in my hand, but both hands are bruised from previous IVs. They decided to page the IV nurse. And so I waited.

And waited.

And waited.

Eventually the treatment nurse came up to me and said they'd put my IV in in the treatment room, and wheeled my IV pole after me as she escorted me across the hall.

Once inside the treatment room I asked my psychiatrist if he knew the hospital's process improvement team. I told him the intake area was a clusterfuck.

"A what?" said the treatment nurse.

"A clusterfuck," I repeated. She looked confused, as if she'd never heard the word before.

The anesthesiologist engaged in a lively conversation with me about process improvement, six sigma, LEAN and why the intake area needed it. He was so skilled that I didn't even notice him put the IV in. Makes a change.

And then the mask was over my face and I was taking deep breaths and floating off to La-la Land.

I woke up in the recovery room, and I was crying. And I couldn't stop. All the stress of my intake process seemed to be coming out, and I just wanted desperately to go home. It was also about 1pm by this time, so my blood sugar was probably very low.

The recovery nurse was very kind, but I just couldn't stop crying. I cried while putting on my shoes and glasses, while walking back to the intake area, and while waiting for Fluffy Bear to come and get me. Of course, when he arrived, I started crying even harder. I sobbed all the way to the car and until we were four streets away from the hospital.

And so, without a doubt, my worse ECT appointment to date. In fact, my all round worst DAY in a very long time. The only ray of hope in this entire nightmare was that Complaining Woman told me that she had had ECT seven years ago and that it had been a miracle for her. Maybe it will eventually work that well for me too.

Fingers crossed.


DEPRESSION IS THE MOST UNPLEASANT THING I HAVE EVER EXPERIENCED... IT IS THAT ABSENCE OF BEING ABLE TO ENVISAGE THAT YOU WILL EVER BE CHEERFUL AGAIN. THE ABSENCE OF HOPE. THAT VERY DEADENED FEELING, WHICH IS SO VERY DIFFERENT FROM FEELING SAD. SAD HURTS BUT IT'S A HEALTHY FEELING. IT IS A NECESSARY THING TO FEEL. DEPRESSION IS VERY DIFFERENT.
J. K. ROWLING

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html


Sunday
Jan192014

Depression and ECT 17

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT

It occurred to me that I have started a series on depression because I am having ECT, and I have yet to describe the ECT experience. So here goes...

I arrive at the hospital at about 9am and enter the ECT registration room. There's a desk (behind a counter) for the scheduler, then six intake chairs. They're those hospitally chairs, a version of dentist chairs.

First, I have to fill in a questionnaire about how I've felt over the last two weeks. Then I have to sign a consent form. It's the same form with multiple lines to sign and date to consent to the procedure described on page one.

Second, they take my vital signs. They wheel over a machine that has a blood pressure cuff on it, which they put on me and allow to do it's automated thing. A strange wand with a rollerball in it is is passed over my forehead to take my temperature.

Then the nurse comes to put in my IV. Unfortunately the one that is usually there has the shakes, so she's stuck the needle through my vein a few times. When I first came for treatments I was told by this guy to ask for the IV team, and I did a few times, but it seems insulting when you see the same nurse three times a week, to ask for the specialist team. So now I put up with her poking me, and pray. She hasn't been too bad of late, so my patience is paying off. She puts a little butterfly IV thing in, and then hooks me up to an actual saline IV.

While the IV is being put in the nurse asks me a bunch of questions. When did I last eat or drink (I have to fast prior to the procedure)? When did I last take X medication? Y medication? Do I have any pain?

Last but not least, they put a medical tag bracelet on me.

Once the computer has been updated with all my info, vital signs, etc., and I am plugged into the saline drip, I can wheel my little drip over to the waiting room across the hall.

A different nurse comes out from the treatment room to get me, and takes my saline bag off the drip pole and walks me over to the hospital bed. She hangs the saline bag up on a new pole and asks me my full name and date of birth, then reads a medical record number from my medical bracelet to the anesthesiologist, who puts it into a computer.

I have a brief check in chat with the psychiatrist. It's not always my psychiatrist - he alternates with another one in his practice to actually do the ECT treatments.

The nurse puts EEG and EKG electrode thingies on me and wipes with some kind of liquid above and behind my ears.

The anesthesiologist introduces him or herself and, if needed, asks me any questions to do with anesthesia. The anesthesiologist seems to change all the time. I don't think I've ever seen the same one twice.

The nurse strokes my head while she puts a mask over my face, and asks me to take deep breaths. The sleepy medicine tends to hurt as it goes into my hand (that's generally where they put the IV), but it doesn't hurt for long.

Then I'm waking up in the recovery room. There's goop in my hair on both sides above my ears but the EEG/EKG sensors are gone, as well as the IV. I'm drowsy, of course, and the recovery nurse asks me how I am, possibly including a question that will give him or her an indication of my recovery, like what the date is. The nurse asks if I'd like something to drink and I always ask for cranberry juice, which comes in a small yogurt-like cup.

Once the nurse feels I am awake enough, he or she takes the tape that held the IV off my hand, and helps me out of the bed and to walk back to the intake room. I think that, as I shuffle by, the scheduler calls Fluffy Bear and tells him he can come and get me. The nurse offers me a muffin or a banana, or even more to drink, but I tend to refuse.

Seeing Fluffy Bear is always an enormous relief. Then we can leave the hospital and go and get lunch somewhere.


I'LL NEVER FORGET HOW THE DEPRESSION AND LONELINESS FELT GOOD AND BAD AT THE SAME TIME. STILL DOES.
HENRY ROLLINS


To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html


Saturday
Jan182014

Depression and ECT 16

I've suffered from depression since I was a pre-teen. In 2012 I got very sick, becoming suicidal. In 2013 I decided to try ElectroConvulsive Therapy. The "Depression" series of blog posts chronicles that process.

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html
#depression
#ECT

Today I feel like the Shit Bubble has shrunk ever so slightly - that I can crane my neck, jut out my chin and maybe, even if just for a moment, poke my head out of it and breathe fresh air.

It could be being back on Respiridone, and it could also be today's ECT treatment, which was harder to get through that normal. Luckily Nurse Shaky Hands got my IV in on the first try, but the anesthesia really hurt going in, and I had to mentally cheerlead myself through that. When I woke up I really wanted to go home, but I was more drowsy than usual. I tried hard to be chipper and convince the nurse that I was fine, but she's no fool. She asked me where I was and for the date, and I couldn't remember the name of the hospital or the year.

The short term memory loss side effect of ECT is really starting to kick in.

When I first learned short term memory loss was a problem you have to deal with when undergoing ECT, and read the complaints online about it, I thought: "What are they bitching about? Who cares if you can't remember what you had for lunch?"

I'm starting to find that it's not quite that innocuous.

I'm forgetting things like how to get to the store (I guess that's why I'm not allowed to drive while in treatment), and how to do certain tasks at work. I'll turn to do something, something I've done many times before, I take out the required paperwork, and simply do not know where to start.

I'm not a sports person or an artist. I define my self-worth through my intelligence, so this is a bitter pill.

However I joked with Fluffy Bear today that maybe, in order to be happier, I literally have to become stupider.

I did see something today that gave me a little ray of hope. It's a TED talk about the potential for body language changes to alter self-perception. I'm going to be practicing these techniques to help me get through days at work, for sure. I've already tried smiling for two minutes today to see if it improved my mood, and I think it might have given me a little boost.

Here's the talk:

Amy Cuddy: Your body language shapes who you are http://on.ted.com/rdF1 #TED


CRYING IS ONE OF THE HIGHEST DEVOTIONAL SONGS. ONE WHO KNOWS CRYING, KNOWS SPIRITUAL PRACTICE. IF YOU CAN CRY WITH A PURE HEART, NOTHING ELSE COMPARES TO SUCH A PRAYER. CRYING INCLUDES ALL THE PRINCIPLES OF YOGA.
KRIPALVANANDJI

To start the Depression series at the beginning, click here: http://ittybittycrazy.squarespace.com/imported-data/2013/12/29/depression-1.html